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Morning Rise Studio

Awaken Your Inner Peace, Every Single Day.

Morning Rise Studio is a holistic fitness and wellness sanctuary dedicated to enhancing your physical vitality and mental well-being. We offer an extensive and carefully curated schedule designed to accommodate all fitness levels — from absolute beginners to advanced practitioners.

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About Us

Morning Rise Studio is a holistic fitness and wellness sanctuary dedicated to enhancing your physical vitality and mental well-being. We offer an extensive and carefully curated schedule designed to accommodate all fitness levels—from absolute beginners to advanced practitioners.

Our Diverse Programs Include

Yoga & Mind-Body: Beginner Yoga, Hatha Yoga, Intro Ashtanga, Somatic Yoga, Yoga Wheel, Aerial Yoga, and Inside Flow.

Core & Conditioning: Mat Pilates and Barre.

Martial Arts & Energy: Muaythai (Adults & Kids), Wushu (Adults & Kids), Yogalisthenic and Taiji Tuishou (Push Hands).

Specialized & Community Care: Prenatal Yoga (Midwife-led), Yoga for Kids/Teens, and Yoga for Seniors.

Dance & Cardio: Zumba.

With flexible schedules running from early morning to evening, and a passionate team of professional instructors, Morning Rise Studio is your trusted partner in lifelong health and movement.

Morning Rise Studio: The Investment for Your Healthy Lifestyle.

Our Classes

Discover our diverse range of classes designed for every body and every stage of life.

Beginner Yoga

Lay the Foundation for Your Wellness Journey

New to yoga? Designed for absolute beginners, this class focuses on foundational poses, proper alignment, and simple breathing techniques in a supportive, judgment-free environment. No prior experience required.

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Yogalisthenic

Master Your Mind, Defy Your Gravity

The ultimate fusion of Yoga and Calisthenics. Build a sculpted, functional physique using your own bodyweight while cultivating a calm, focused mind. Challenge your core, improve mobility, and master advanced transitions.

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Hatha Yoga

Find Balance in Every Breath

A classic foundational practice at a deliberate, steady pace. Hold static postures with mindful breathing to build strength, enhance flexibility, and leave the mat feeling centered and grounded.

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Gentle Yoga

Nourish Your Body, Calm Your Mind

Slow, compassionate movements and restorative stretching designed to release tension and stress. Low-impact and joint-friendly — perfect for recovery, improved mobility, or a peaceful practice.

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Yoga for Teens

Building Strength, Confidence, and Calm

A supportive space for adolescents aged 12–17. Builds physical strength and flexibility while introducing mindfulness tools to manage anxiety, boost focus, and develop healthy self-confidence.

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Yoga Wheel

Roll into Deeper Flexibility and Balance

Using a specially designed circular prop, this class opens up the body, deepens stretches, and improves spine mobility. Great for counteracting long hours of sitting and adding dynamic challenge to your practice.

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Intro Ashtanga Yoga

Strength, Structure, and Discipline

An introduction to the Primary Series of Ashtanga Yoga. Learn Ujjayi breathing, Bandhas, and Drishti in a structured class that builds physical endurance, detoxification through heat, and meditative focus.

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Barre

Sculpt, Tone, and Define Your Strength

Ballet, Pilates, and Yoga in one high-energy, low-impact class. Using the barre and light props, target and tone specific muscle groups with isometric movements — no dance experience required.

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Basic Inside Flow

Move to the Rhythm of Your Heart

Vinyasa yoga meets music. Choreographed sequences flow to the beat of modern music, making movement accessible, expressive, and fun. A wonderful cardio workout and moving meditation in one.

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Somatic Yoga

Reconnect with Your Body's Inner Wisdom

A gentle therapeutic practice focused on slow, mindful movement to release chronic muscle tension. Tune into your nervous system, restore natural movement patterns, and reduce chronic pain from the inside out.

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Taiji Tuishou (Push Hands)

The Art of Sensitivity and Balance

The partner-training discipline of Tai Chi. Develop listening energy, learn to sense your partner's balance and intent through touch, and master the art of yielding and redirecting force without muscular effort.

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Wushu Adult

Unleash Your Speed, Agility, and Inner Warrior

Contemporary Chinese martial arts for adults. Build core strength, sharp reflexes, and full-body flexibility through explosive kicks, fluid stances, and fast-paced combinations under professional guidance.

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Wushu Kids

Developing Strength, Discipline, and Focus

A safe, fun, and energetic introduction to contemporary Chinese martial arts for children. Develop motor skills, coordination, and flexibility while learning focus, respect, and confidence.

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Zumba

Dance Your Way to Fitness and Happiness

High-energy cardio fused with upbeat Latin and international dance rhythms. Burn calories, tone your body, and boost cardiovascular endurance — all while having absolute fun. No dance background required.

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Mat Pilates

Sculpt Your Core and Align Your Body

Classical Pilates using bodyweight and low-impact floor exercises to target deep stabilizing muscles. Improve spinal alignment, correct posture, and build a lean, toned physique with functional strength.

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Muaythai/Boxing Adult

Power, Endurance, and Dynamic Strike

High-intensity striking combining traditional Boxing with Muay Thai — punches, kicks, elbows, and knees. A total-body workout that builds functional strength, sharpens reflexes, and serves as an ultimate physical release.

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Muaythai Kids

Building Confidence, Agility, and Discipline

Traditional Muay Thai adapted for children in a safe, energetic environment. Develops coordination, reflexes, and spatial awareness while teaching respect, emotional control, and inner confidence.

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Yoga for Kids

Planting Seeds of Mindfulness, Balance, and Joy

Traditional yoga transformed into a playful, imaginative adventure for children. Through storytelling, games, and creative movement, children build flexibility, body awareness, and healthy emotional skills.

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Basic Aerial Yoga

Defy Gravity and Lengthen Your Spine

Using a fabric hammock suspended from the ceiling, explore yoga postures mid-air. Decompress the spine, open tight joints, build core strength, and enjoy gentle inversions in a fully supported environment.

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Prenatal Yoga

Empowering Your Mind, Body, and Baby

Specifically designed for all stages of pregnancy. Gentle stretching, pelvic floor awareness, and specialized breathing techniques to relieve discomforts, reduce anxiety, and prepare for a conscious birthing experience.

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Your Morning Rise Packages

Choose the package that fits your rhythm and goals.

1-Session Pass

IDR 125,000

Valid for 1 week

Perfect for drop-ins, trial sessions, and flexible schedules. Experience our studio vibe with zero commitment and discover your preferred class style.

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4-Session Package

IDR 400,000

Valid for 1 month

Best for weekly consistency and kickstarting a healthy routine. Build momentum with structured practice and establish a sustainable fitness habit.

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8-Session Package

IDR 900,000

Valid for 1 month

A high-value package designed for optimal consistency, ideal for practicing twice a week. Accelerate your stamina, strength, and overall progress with regular practice.

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12-Session Package

IDR 1,200,000

Valid for 1 month

Our most intensive monthly package for dedicated practitioners. Practice 3 times per week and experience transformative results with consistent, committed training.

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3-Month Unlimited Pass

IDR 2,700,000

Valid for 3 months

Unrestricted daily access to all group classes on our schedule for 3 months. Perfect for those seeking serious transformation and maximum flexibility in their practice.

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6-Month Unlimited Pass

IDR 4,590,000

Valid for 6.5 months

Our flagship long-term package providing unrestricted daily access to all group classes for 6.5 months. Tailored for maximum value and ultimate consistency in cementing permanent wellness habits.

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12-Month Unlimited Pass

IDR 8,400,000

Valid for 12 months

The ultimate year-long commitment to your wellness journey. Unlimited daily access to all classes for a full year at our best value. Perfect for serious practitioners seeking sustained transformation and lifestyle change.

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Studio Guidelines

Arrival
Please arrive 15 minutes before your class starts to settle in, meet our instructors, and prepare your mind for practice.
Booking & Cancellation
Cancel or reschedule up to 12 hours in advance. This helps us maintain a balanced class size and respect everyone's time.
Health Conditions
Inform your instructor of any injuries, pregnancies, or health conditions before class. We're here to support your safe practice.

Meet Our Instructors

Experienced guides dedicated to your wellness journey.

Kak Meze

Kak Meze

Certified Yoga Instructor specializing in prenatal and family yoga. Passionate about creating inclusive, nurturing spaces where every student feels welcome and supported.

Our Location

Visit us in Jakarta and experience the Morning Rise difference.

Morning Rise Studio

Address

Apartemen Gading Mediterania Residence, Tower C No 37B 3rd FL, Jl. Boulevard Bukit Gading Raya, Kelapa Gading, Jakarta Utara

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Morning Rise Studio Janur Kuning

Address

Janur Kuning Residence, Jln. Janur Kuning V Blok WK2 No 23, Kelapa Gading, Jakarta Utara

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